Tuesday, September 16, 2008

Lost & Found

I read an advice column in the paper the other day and it mentioned that most people who do not go through a "lost" period in their early twenties usually end up having a "quarter century premature mid-life crisis". I found this very interesting because I definitely have observed this phenomenon in some people I have known.

It also makes me feel a lot better about the "lost" phase I went through in my early twenties. I often fear that that period of my life was a huge setback. While most of the other kids my age were getting their undergrad degrees at 22 and moving on to grad school, I was an art school drop out working in a chicken wings restaurant in west Philadelphia, clinging to my sanity in the middle of an identity crisis which was triggered by incessant past life meditations (and other activities that broke my ego down to the core) I really dove into at the age of 20. It really took a lot for me to pick up the pieces, get my shit together, get disciplined, focused and start passing classes at school. Thankfully, once I got on that path I started getting all A's and B's, and truly found something I loved doing - Multimedia Art. I went through another few years of realizing that I was attracting abusive relationships that were not fulfilling my deepest desires and honoring my newfound self love. It was another challenge in itself muster the courage to either be alone or treated with respect in a relationship that lined up with my boundaries.

Consequently, because of all of this muck I chose (was forced?) to wade through, I did not get my undergrad degree until I was 30 and did not get married until I was 33. I have to admit that there is a part of me that is ashamed of this - that is, when I start to compare myself to others. Deep down inside though, I have no doubts that that period of my life allowed me to truly discover who I am at the deepest core and to work out a lot of issues I had been acting out since I was around 14 years old. I never truly started to shed off my crusty self-hatred and really began to love who I truly am until I hit 23. Since then I have been on a journey of learning to let another person in on my discovery, and how to manage the maintenance of the state of being I discovered. It is not easy, but it means everything in the world to me. It is the purpose of my life, and I have no doubt that it directly relates with the higher purpose of existence.

The passage of time and my relationship to it is now my greatest quest, and self-knowledge is one of my greatest weapons I have on this journey.
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Soy and My Thyroid Gland

So last week I went to the doctor because my thyroid gland was swollen and I felt like I had a lump in my throat. The doctor said I probably have some sort of thyroid disorder and will more than likely be put on synthetic thyroid medication that I would have to take the rest of my life. Forget that! I went into panic mode and started reading like crazy. I am not giving up that easily.

I did a bunch of research and found that it is probably all the soy in my diet that is causing my thyroid gland to have problems. I really have been eating way too much soy ever since I became a vegetarian. For the past eight years I have excessively drank soy milk, eaten soy cheese, tofu, tempeh, soy butter, soy ice cream, imitation meats made from soy, soy chips... if it is made of soy you can safely bet I have been eating it. A lot.

From what I have been reading, soy is considered a "goitrogen" a food which inhibits the uptake of iodine by the thyroid gland. The thyroid gland emits hormones which control our metabolism, amongst other things.

So basically, because of all of the soy I eat, and because I use sea salt instead of iodized table salt, I have an iodine deficiency and my thyroid gland has been screaming for help. It has not been able to do its job and I have been developing a condition known as hypothyroidism - which causes, fatique, depression, heavy menstrual periods, weight gain - even tooth problems(!) because the thyroid is also in charge some sort of calcium processes in our bodies.

Last friday, I stopped eating soy foods and started taking an iodine supplement. I feel 100% better! My thyroid gland is not swollen anymore and I have a lot more energy and am not as depressed.

Yesterday I rode my bike to go get my lunch (yay!) and tonight I am starting my new yoga class. Hopefully it is just a matter of time before my tooth completely heals and no more headaches...

I still cannot get over that the doctor did not ask me about my diet or come anywhere near the conclusion that I have an iodine deficiency. In fact, when I asked the nurse if that could be the problem and she said 'no'.

Instead of soy milk I am now drinking almond milk, hazelnut milk, and hemp milk. I am also having a pineapple smoothie for breakfast every morning (pineapple has iodine) and am going to try to start eating more sea kelp (sushi!!!). I am probably not going to completely eliminate ALL soy products, but I am definitely drastically cutting back.

The interesting thing is that I have been reading in health articles to avoid soy for a long time... now I think I know why. :)

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Thursday, September 11, 2008

The Binary Mix Sessions is back!




Hey Everyone!

The Binary Mix Sessions is back! This is a home coming of sorts, as WTJU (The University of Virginia radio station) is where The Binary Mix Sessions got its start back in 2002. In 2004 the show migrated to BREAKSFM and then Global Funk Radio. Now, with the wonder of modern technology, people all over the world can now also tune into our broadcast along with the FM radio listeners in the central Virginia region.

Please join us on Sunday Mornings at 1 AM Eastern Standard Time for a continuous mix of downtempo, electro and techno bass releases from artists all over the globe. We will also be featuring special guests artists periodically, so stay tuned for further announcements!

http://www.wtju.net


STREAM HERE



*Currently streaming is only available for Windows Media Users. We are currently on setting up an alternative stream for other users. Thanks for your patience! *

* We are also currently setting up a chatroom as well, so stay tuned for that announcement also! *

:D